Private, semi-private,
small group training and
team training available.
You will need
• CLEAN sneakers, towel, water
Turbo Core
Designed with women in mind, and not just in training but also timing. Fast 45 minute training sessions are perfect for the busy moms.
Drop of your kids at the kindergarten and get your work out too!
Performance Training
This program is designed to challenge the new and the seasoned members.
Through the unique group format performance training will help you develop strength, tone the body, challenge cardio and release all the stress as the mind
will reset.
Tuesday
Wednesday
Thursday
Friday
Monday
Saturday
Sunday
Performance
Training
5:45 am - 6:45 am
Performance
Training
5:45 am - 6:45 am
Performance
Training
5:45 am - 6:45 am
Performance
Training
5:00 am - 5:55 am
Performance
Training
9:00 am - 10:00 am
Performance
Training
9:00 am - 10:00 am
Performance
Training
9:00 am - 10:00 am
Performance
Training
9:00 am - 10:00 am
Performance
Training
8:00 am - 9:00 am
Performance
Training
9:00 am - 10:00 am
Teen Fitness
5:00 PM - 6:00 PM
Performance
Training
6:15 PM - 7:15 PM
Performance
Training
7:45 am - 8:45 am
Teen Fitness
Program for 12 to 16 year old kids. Improving the skills that they have, and discovering the weakness to address. Learning about making nutritional choices that will lead to a healthy lifestyle. Taking responsibility for their fitness and developing their work capacity to excel in life.
This page was last updated: November 21, 2010
"We are what we repeatedly do. Excellence then is not an act but a HABIT."
Aristotle
Performance
Training
6:15 PM - 7:15 PM
Teen Fitness
5:00 PM - 6:00 PM
Turbo Core
10:15 am - 11:00 am
Performance
Training
6:15 PM - 7:15 PM
Turbo Core
10:15 am - 11:00 am
Turbo Core
10:15 am - 11:00 am
Performance
Training 30min
6:15 PM - 6:45 PM
Teen Fitness
5:00 PM - 6:00 PM
The way to get started is to quit talking and begin doing.
Walt Disney
"Obstacles are those frightful things you see when you take your eyes off the goal."
Henry Ford
What you get by achieving your goals is not as important as what you become by achieving your goals.
Zig Ziglar
Imagination is more important than knowledge.
Albert Einstein
The journey is the reward.
Chinese Proverb
Within each of us lies the power of our consent to health and sickness, to riches and poverty, to freedom and to slavery. It is we who control these, and not another.
Richard Bach (Illusions)
"The measure of success is not whether you have a tough problem to deal with, but whether it is the same problem you had last year."
John Foster Dulles
Champions keep playing until they get it right.
Billie Jean King
"Building a better you is the first step to building a better America."
-- Zig Ziglar
Performance
Training
6:00 am - 7:00 am
Performance
Training
5:00 am - 5:55 am
Performance
Training
9:00 am - 10:00 am
Performance
Training
6:00 am - 7:00 am
"You just can't beat the person who won't give up."
-- Babe Ruth
Performance
Training 30min
6:15 PM - 6:45 PM
