Coaching
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DVDS
Inspiration
"We are what we repeatedly do. Excellence then is not an act but a HABIT."
Aristotle
"If it's important to you, do it every day"
Websites
Click on images below for main video
Environment (n-vrn-mnt)
All of the biotic and abiotic factors that act on an organism, population, or ecological community and influence its survival and development. Biotic factors include the organisms themselves, their food, and their interactions. Abiotic factors include such items as sunlight, soil, air, water, climate, and pollution. Organisms respond to changes in their environment by evolutionary adaptations in form and behavior.
The American Heritage® Science Dictionary Copyright © 2005 by Houghton Mifflin Company. Published by Houghton Mifflin Company. All rights reserved.
Stress and Meditation, are so vital to our health but hardly anyone talks about it, here is a link for the best meditation I have found, get the free CD and see if its something you would like to do, its so easy there is no reason not to do it.
"Learning is like rowing upstream: not to advance is to drop back."
-- Chinese Proverb
Forks over knives in theaters March 2011
Keys to longevity?
A must see movie,
Click on the images
The metabolic model
Live Passionately!!!
GOLDEN RULE
We make time for what we
want / value. Very often we think and say we want something but how we choose to spend our time truly shows what we really desire. When we have a burning desire for something we will go the extra mile, be willing to turn the planet upside down to get it. Observe how you choose to spend your time, and discover what you really value and love.
Purchasing power
How can we change the world with out wars, without blood shed. The governments know and are most scared of the power that the people have, they never talk about it hoping you will not realize the awesome power you have. The power of choice, the power to choose how you spend your money. The price of this power is that it only works when large groups of people realize they have it and work together. We can change any industry in a day just by voting with our money. Every time you purchase anything at all you vote for that item instead of all the other things you could have gotten with that money. It is a power we take for granted yet it is an awesome power that allows us to topple giants and creates the environment we live in. Think twice before you spend your money and remember that its not just money you are spend its also the time it took you to make that money that you are voting with. Feel the power you have, vote intelligently!
“First and foremost you need imagination to believe and desire to fully exploit the information and education you obtain.”
Robert Jaroszuk
Joel Fuhrman M.D. is a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. His private practice is located in Flemington, New Jersey.
He is the author of Eat To Live: The Revolutionary Plan for Fast and Sustained Weight Loss.
As one of the country's leading experts on nutrition and natural healing, Joel Fuhrman, M.D. has appeared on hundreds of radio and television shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, CNBC and many more.
You will never look at dirt in the same way.
In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation's food industry, exposing the highly mechanized underbelly that has been hidden from the American consumer with the consent of our government's regulatory agencies, USDA and FDA. Our nation's food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and our own environment. We have bigger-breasted chickens, the perfect pork chop, herbicide-resistant soybean seeds, even tomatoes that won't go bad, but we also have new strains of E. coli—the harmful bacteria that causes illness for an estimated 73,000 Americans annually. We are riddled with widespread obesity, particularly among children, and an epidemic level of diabetes among adults.
Dean Ornish, M.D., is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco. Dr. Ornish received his medical training in internal medicine from the Baylor College of Medicine, Harvard Medical School, and the Massachusetts General Hospital. He received a B.A. in Humanities summa cum laude from the University of Texas in Austin, where he gave the baccalaureate address.
For over 32 years, Dr. Ornish has directed clinical research demonstrating, for the first time, that comprehensive lifestyle changes may begin to reverse even severe coronary heart disease, without drugs or surgery.
His current research showed that comprehensive lifestyle changes affect gene expression, “turning on” disease-preventing genes and “turning off” genes that promote cancer and heart disease, as well as lengthening telomeres, the ends of chromosomes that control how long we live, in collaboration with Dr. Elizabeth Blackburn, who was awarded the Nobel Prize in Medicine in 2009.
Mission
“Educating and inspiring people about how plant-based whole foods create simple and sustainable vitality”
Dr. Mitra Ray
Bruce Lipton - The New Biology - Where Mind and Matter Meet
For almost fifty years we have held the illusion that our health and fate were preprogrammed in our genes, a concept referred to as genetic determinacy. Though mass consciousness is currently imbued with the belief that the character of one's life is genetically predetermined, a radically new understanding is unfolding at the leading edge of science. Cellular biologists now recognize that the environment, the external universe and our internal physiology, and more importantly, our perception of the environment, directly controls the activity of our genes. This video will broadly review the molecular mechanisms by which environmental awareness interfaces genetic regulation and guides organismal evolution.Click on images below for main video
"You are falling apart because the cells you are making are weaker than the cells they are replacing. Is this inevitable? Not at all. You just have to learn how to make better cells. Because if the three hundred billion cells that you make today are stronger and healthier than the cells they replace, you will, in a very real sense, grow younger. Do that consistently, day after day, and every aspect of who you are will improve, including not only your appearance but your biochemical makeup, strength, stamina, sex drive, memory, mood and attitude. This is now possible. It is not genes or luck -it's a choice."
Stephen Cherniske, M.S.
Click on images for more information
Inspiring story of two men saving their lives, through nutrition, exercise.
